{"product_id":"build-a-balanced-plate-printable-poster-the-plate-method-for-steadier-blood-sugar-serving-math-hand-portion-guide-instant-download","title":"Build a Balanced Plate Printable Poster - The Plate Method for Steadier Blood Sugar, Serving Math \u0026 Hand Portion Guide, Instant Download","description":"\u003cp\u003eNo scales, no apps, just your plate. 💛 This poster draws the simple plate method in soft teals and pink: fill half the plate with non-starchy vegetables, a quarter with protein, a quarter with starch — plus fruit and dairy on the side, the standard serving math (a starch serving is about 15 g of carbs, a vegetable serving about 5 g), and the hand-portion tricks that make it work anywhere (3 oz looks like a deck of cards, 1 cup like a fist).\u003c\/p\u003e\n\u003cp\u003ePrint it for the fridge or a diabetes binder. General education information with standard serving averages, not medical advice — always follow your own care team's guidance.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003cbr\u003e• 1 print-ready PDF — 1 poster page, US Letter (8.5 x 11 in), portrait\u003cbr\u003e• The plate drawn in thirds: vegetables \/ protein \/ starch, plus fruit \u0026amp; dairy on the side\u003cbr\u003e• Standard serving math and a hand-portion measuring guide\u003cbr\u003e• Education-only disclaimer in the footer\u003cbr\u003e• Instant download — print at home or at any print shop\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE\u003cbr\u003eThis is a digital download — no physical item will be mailed. Colors may vary slightly by printer. For personal use.\u003c\/p\u003e\n\u003cp\u003e© Spoiled Pet Luxe — spoil your pet like family. 💗\u003c\/p\u003e\n\u003cp\u003eDigital download — no shipping required.\u003c\/p\u003e","brand":"Spoiled Pet Luxe","offers":[{"title":"Default Title","offer_id":68154083541152,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1061\/7140\/0352\/files\/poster-preview_f8a4b9b2-c113-49f7-bffb-3aa11e48ef56.png?v=1793276376","url":"https:\/\/spoiledpetluxe.store\/products\/build-a-balanced-plate-printable-poster-the-plate-method-for-steadier-blood-sugar-serving-math-hand-portion-guide-instant-download","provider":"Spoiled Pet Luxe","version":"1.0","type":"link"}