Ceylon vs Cassia Cinnamon Printable Poster - Pick the Right Cinnamon: True Cinnamon Guide, Coumarin Facts & a Simple Stick Tea, Instant Download

Two spices share one name — and they're not the same. 🌿 Most grocery-store cinnamon is Cassia: strong, spicy, and naturally high in coumarin. Ceylon is the original "true cinnamon" — milder, sweeter, with only trace coumarin, which makes it the better pick for everyday use. This calm, clear poster shows you how to tell them apart at a glance (soft, layered, tan Ceylon sticks vs. hard, dark, single-scroll Cassia), explains the coumarin question in plain language, gives an honest look at what the blood-sugar research actually says (studied, not proven), and finishes with the tasty part — including a simple cinnamon stick tea, steeped loose.

Print it for the kitchen, a diabetes binder, or beside the spice rack. Real Ceylon comes from Sri Lanka — the island once called Ceylon — and you'll find it at spice shops, health-food stores, and online spice sellers wherever the label says "Ceylon" or "Cinnamomum verum" (expect to pay a little more than regular cinnamon — that's the real thing). General education information, not medical advice — always follow your own care team's guidance.

WHAT YOU GET
• 1 print-ready PDF — 1 poster page, US Letter (8.5 x 11 in), portrait
• Six parts: the two cinnamons, spotting the difference, the coumarin question, the honest evidence, enjoying it as food, and where to find real Ceylon
• Education-only disclaimer in the footer
• Instant download — print at home or at any print shop

PLEASE NOTE
This is a digital download — no physical item will be mailed. Colors may vary slightly by printer. For personal use.

© Spoiled Pet Luxe — spoil your pet like family. 💗

Digital download — no shipping required.