Low-Carb Desserts — 6 Sweet Treats with Honest Carb Counts

Sweet treats you don't have to give up — counted honestly.

Six low-carb desserts sweetened with monk fruit: no sugar, and no maltitol (the "sugar-free" sweetener that raises blood sugar almost like the real thing). Every carb count in this guide was figured from the actual ingredients — if a serving has 2 g net carbs, we say 2 g. If it has 5 g, we say 5 g. No "zero carb" fairy tales.

What's inside:

• No-Bake Cheesecake Bites — ~2 g net carbs per bite
• Chocolate Mug Cake — ~5 g net carbs for the whole mug
• Peanut Butter Fudge — ~2 g net carbs per square
• Cinnamon "Sugar" Cottage Cheese Crisps — ~2 g net carbs per 4 crisps
• Berry Whip — ~5 g net carbs per serving
• Sugar-Free Jello Fluff — ~5 g net carbs per serving

Real ingredients from a regular grocery store: almond flour, cream cheese, butter, eggs, natural peanut butter. Half the recipes are no-bake, and the mug cake takes five minutes from craving to spoon.

Shared for general information and enjoyment — not medical advice. Nutrition figures are estimates based on common brands.

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