8 Habits That Can Spike Your Blood Sugar Printable Poster - Diabetes Education Chart with Try This Instead Tips, Instant Download

Some of the habits that push blood sugar up are hiding in plain sight — skipping meals, "healthy" drinks that aren't, skimping on sleep. This calm, clear poster names all 8 of them in plain words, explains why each one matters, and pairs every habit with a "Try this instead" you can actually do. 💛

Point 6 is written for real life: instead of just "walk after meals," it offers a slow lap around the house — or ankle pumps and seated leg lifts if walking is hard right now.

Print it for the fridge, a diabetes binder, or anywhere a daily reminder helps. It's general education information, not medical advice — always follow your own care team's guidance.

WHAT YOU GET
• 1 print-ready PDF — 1 poster page, US Letter (8.5 x 11 in), portrait
• All 8 spike habits explained in plain, friendly words
• A "Try this instead" swap for every single habit
• Education-only disclaimer in the footer
• Instant download — print at home or at any print shop

PLEASE NOTE
This is a digital download — no physical item will be mailed. Colors may vary slightly by printer. For personal use.

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Digital download — no shipping required.