Build a Balanced Plate Printable Poster - The Plate Method for Steadier Blood Sugar, Serving Math & Hand Portion Guide, Instant Download

No scales, no apps, just your plate. 💛 This poster draws the simple plate method in soft teals and pink: fill half the plate with non-starchy vegetables, a quarter with protein, a quarter with starch — plus fruit and dairy on the side, the standard serving math (a starch serving is about 15 g of carbs, a vegetable serving about 5 g), and the hand-portion tricks that make it work anywhere (3 oz looks like a deck of cards, 1 cup like a fist).

Print it for the fridge or a diabetes binder. General education information with standard serving averages, not medical advice — always follow your own care team's guidance.

WHAT YOU GET
• 1 print-ready PDF — 1 poster page, US Letter (8.5 x 11 in), portrait
• The plate drawn in thirds: vegetables / protein / starch, plus fruit & dairy on the side
• Standard serving math and a hand-portion measuring guide
• Education-only disclaimer in the footer
• Instant download — print at home or at any print shop

PLEASE NOTE
This is a digital download — no physical item will be mailed. Colors may vary slightly by printer. For personal use.

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Digital download — no shipping required.